Iron & Silk: A Vinyasa Yoga Video

Join Nina Crist in this martial arts infused 60 minute guided yoga practice.  This practice strengthens the flow of energy through your body, cultivates your intuitive knowing, and increases your confidence.  From eagle mudra to tree pose, feel how nature has inspired the evolution of movement in this unique fusion of yoga and martial arts. 
Sharpen your senses, freshen your perspective and enhance your life force. 
Master Nina Crist is a black belt martial artist with more than 20 years of experience.  Her deep knowledge of Shaolin Kung Fu, Tai Chi, and Chi Gung shines through her teachings.  Her dedicated years of practice show up in her yoga as she shares the essence of movement, breathing and being.  She is a teacher and presenter at Kripalu Center for Yoga and Health, and Co-director of the Jaguar Path School of Yoga and Shamanism.  She offers workshops, trainings and retreats throughout the world.

Consult with your physician to determine if this practice is right for you.