Upper Body Build

The Hybrid Barbell 'Upper Body Build' program is designed to build muscle in your entire upper body. The workouts focus on one main lift, followed by supporting accessory exercises. This program is great for beginners to intermediate gym goers. 

What you get:
- A 6-week program splt into 2 training blocks (3 weeks each)
- 2 upper body workouts per week
- Recommended set and rep schemes
- Upper body warm-up suggestions
- Full access to "@hybridbarbell_training" instrgam for exercise demos and descriptions 
- Printable training log