Upper Body Strength & Hypertrophy

Hybrid Barbell's 'Upper Body Strength & Hypertrophy' program is an upper body muscle building program that centers around adding strength to the Bench Press. This program comprises of upper body workouts that will push you and your bench press in the right direction, and is sugguested for intermediate gym goers.

What you get:
- Ebook containing the 'Upper Body Strength & Hypertrophy' program
- Four workouts designed to build and strengthen the upper body
- Set and rep schemes
- Printable workout log to help track your progress
- Access to the '@hybridbarbell_trainining' instagram page for warm ups, exercise demos, and descriptions