Download: Finger Fitness Family Bundle
The Finger Fitness Family Bundle has exercises for all ages. The bundle includes three videos and an E-book.
1. Finger Fitness “The Art of Finger Control” - E-book
This 80 page book, containing 190 step-by-step photos, is a complete manual of the Finger Fitness program. The easy to understand introduction explains how to use the program and the benefits. Suggestions for use are provided by Meg Robinson, Certified Hand Therapist.
2. The Complete Hand Workout – Video Download
Presented in a progressive teaching style, this video includes:
Five exercises lessons to enhance finger independence dexterity, and agility
Progressively challenging 10 dance routines that will keep your hands healthy for life!
Basic exercises ideal for use as warm-ups or short breaks in the workplace.
Over one hour of step-by-step instruction
Introduction from Meg Robinson, Certified Hand Therapist
User-Friendly Format Ideal for Beginners!
3. The Advanced Finger Fitness Guide - Video Download
Comprehensive exercises for Beginners - Advanced
All 15 exercise sections are level coded 1-5 for ease of use.
Exercises are ideal for use as warm-ups or short breaks in the workplace to enhance and maintain flexibility and dexterity.
The Advanced exercises are for the serious small muscle athlete such as musicians, magicians, gamers and so many more.
Includes two new Dazzling Digital Dances!
4. Finger Fitness Exercise Dances for Kids - Video Download
“Finger Fitness Exercise Dances for Kids” video is a fun and easy way for children to exercise their hands. Exercising on a daily basis helps improve hand strength and coordination. The exercises dances can be done alone or as a great classroom activity. Many parents and grandparents also enjoy the activity with their children.
The video consists of 10 aerobic style finger/hand dances featuring traditional and original children’s music.
The dances are all preformed using colorful gloves which make them fun to watch. The pace of the dance routines are slow enough for most beginners to follow. The goal is to learn and further develop the four basic natural movements and isolation techniques.
There are three different download versions designed for progressive learning.
Part I - Written and Vocal instructions
Part II - Written instruction only
Part III - Music Only – Performance Mode
You'll get 4 files (3.4GB)